Have you ever felt a throbbing pain in one specific part of your head – but not anywhere else? Has this painful sensation been accompanied by nausea and blurred vision?
If you experienced this type of pain, you might already have a migraine. Allergies, stress, alcohol, dehydration, and irregular sleep are just some of the factors which trigger the occurrence of a migraine. Despite the fact that numerous kinds of headache treatments have been tried and experimented to cure this condition, only a few types of treatment have been proven to be effective.
Some of the most easily available remedies for a migraine are the things we have at home:
- Ice pack
Cooling down our head with an ice pack could alleviate the pain we feel. Putting ice on our forehead, scalp and neck area could relieve a migraine because the ice has a numbing effect.
- Apple cider vinegar
Apple cider vinegar is known for its numerous health benefits including detoxification, controlling blood sugar levels, regulating high blood pressure, and promoting weight loss. Whenever we have a migraine attack, we can take two or three tablespoons of apple cider vinegar.
Non-steroidal anti-inflammatory drugs used to relieve migraine blocks prostaglandins- chemicals that promote contractions in the muscle. Ginger works in the same manner; it reduces the production of these chemicals. Hence, drinking ginger tea daily or chewing a piece of raw ginger when your migraine kicks in could help ease headaches.
A massage blocks pain signals sent to the brain, so it is a highly recommended home remedy to treat a migraine. Additionally, massage boosts serotonin activity which helps reduce the symptoms and frequency of migraine episodes.
- Peppermint oil
Applying peppermint oil to the forehead and temples could ease the painful sensation every time we experience a migraine. This menthol solution could also lessen nausea and vision problems which often occur with the headaches during migraine attacks.
This main ingredient of coffee can provide us a mild relief from headaches during those painful episodes. In fact, caffeine also helps absorb migraine medications faster. Nonetheless, doctors always warn us from taking in too much caffeine because it could lead to withdrawal symptoms like fatigue.
Sure, we should never exercise while our heads are throbbing in pain due to a migraine. But once we feel better, we should try doing some exercises to lessen the instances of a migraine. Since physical activities result in the release of endorphins which fight pain, exercise would reduce the occurrences of a migraine.
These simple home remedies could help us during the first few times we experience a migraine. However, if the pain keeps recurring, we should already seek other Innovative Treatments for Migraine in Corona, California like the De Novo Treatment which Cure My Migraine provides to its patients. Call 888-377-8444.