Migraines are characterized by seemingly unbearable headaches. Although these may not seem serious, migraines can cause major strain in your life, especially if you are chronically suffering from such condition. One way to help minimize migraine attacks is to keep track of common triggers. It may not be the same for everybody, but we’ve gathered the most common and also the most unlikely migraine triggers. To help you rule out the contributing factors to your migraines, please read on. We might be able to help you alleviate the frequency of your migraine attacks.
Stress. This is probably the most common migraine trigger. Anxiety over work, school, personal life, or social life may trigger an attack.
Irregular sleeping patterns. Too much or too little sleep can bring about frequent migraines. Moreover, sleeping at irregular hours for irregular periods can also be a factor. It’s best to avoid changing sleeping patterns to help you manage your migraines.
Caffeinated drinks or food. Consuming too much food and drinks with caffeine can trigger the onset of a migraine attack. However, quitting caffeine altogether may not help either. If you are used to drinking coffee or colas, cut down your intake gradually.
Certain food. This is another common trigger for migraines. We’ve listed some food items that have been found to probably cause migraines, according to research and surveys:
- Fermented food
- Sour cream
- Citrus fruits
- Sugary or sweet food
Irregular eating patterns can also contribute to chronic migraines. Not eating enough or at the right time may cause the onset of a major headache.
Red wine. Research proves that red wine is likely to cause migraines due to its tyramine content. The compound tyramine has been found to trigger migraines.
Food additives. MSG (monosodium glutamate) and aspartame are just two examples of migraine triggers that can be found in many food items.
Environmental factors. Weather changes, humidity, high elevations or altitudes, iridescent or bright lights, noise pollution, barometric pressure changes, sunlight, dust, or smoke are just some external factors that trigger a migraine attack. Heightened sensitivity to these environmental factors is the root cause of an attack.
Dehydration. Not drinking enough water can cause headaches. According to research, almost 50% of responders from a migraine survey disclosed that insufficient water or fluid intake is commonly the factor of their migraines.
Medication. Overusing some medication such as opioids or over-the-counter NSAIDs is likely to contribute to chronic migraines.
Strong or odd odors. Perfume, cigarette smoke/smell, food smells, chemicals, etc. can cause osmophobia for people who suffer from chronic migraines.
Like mentioned earlier, each person’s attack can be triggered by different factors. It is important to know which ones affect you to help you rule the other factors out. But if you find yourself still suffering from chronic migraines even after eliminating these culprits, it’s best to try to get effective chronic migraine treatment. Cure My Migraine offers Innovative Treatment for Migraines on Corona, California, called De Novo Treatment which helps patients suffering from chronic migraines. Our approach is personalized and extensive. You don’t need to let migraines take over your life, take control of your migraines instead.